Maria Andriano - The Mazz App

Become the strongest version of yourself at any age!

Helping women & men over 30 reclaim their strength & confidence through science backed training & nutrition programs!

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A look inside the app

What's inside

Programs designed for you

I'm brining the EXACT training programs I use with my in person clients, straight into your pocket! My training style consists of strength, hypertrophy, HIIT and at home programs designed to progressively maximize your build. All workouts include easy to follow videos, descriptions and a section to log and track your progress.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Nutrition Guides & Bonus Content

Access to my nutrition guides & meal plans
Bonus body part specific workouts
Personalized 1-1 Nutrition Coaching
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Exclusive programs

The Daily Mazz
- Access to the EXACT workouts that I do every day!
- Includes video demonstrations, sets, reps, notes & weight tracking
- Ability to modify workouts to fit your fitness level & goals
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Exclusive programs

Hypertrophy/Strength - Phase 1 & 2
- Combines big, heavy compound lifting movements, powerlifting and bodybuilding
- Goal of increasing muscle growth & overall strength
- Progressive overload and body part specific to maximize strength
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Exclusive programs

30 min HIIT
- On-demand 30min HIIT classes
- Follow-along style to have that "class" feeling
- Quick workouts you can do anywhere with minimal equipment
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Exclusive programs

At Home workouts
- Minimal equipment needed
- Workouts you can do anywhere, anytime
- Designed to keep you moving, while you're on the go!
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I'm Maria, and this is my story

Hello, I'm Maria, and I'm a Personal Trainer & Fitness Nutrition Specialist.

My journey into the world of fitness began during my teenage years when I was determined to overcome my underweight concerns and achieve a healthier, more sculpted physique. However, this fixation on my appearance was short-lived, as I soon realized that simply gaining weight or altering my body shape wasn't the key to genuine happiness.

The struggle with body image persisted as I grappled with the internal conflict of whether I should strive to be "thin," "curvy," "fit," or "skinny." This constant battle led to an unhealthy relationship with food and a distorted self-image.

Over time, I came to the realization that fitness is not about conforming to labels or societal expectations. It's about feeling good, pushing one's limits, and experiencing mental and physical growth. It's not merely about sculpting a particular physique, like a perfect butt or six-pack abs

I made a promise to myself that I would empower women and men worldwide to embrace their strength and uniqueness. My mission is to help them understand that they don't have to fit into today's narrow beauty ideals and standards. Strength is the new definition of sexy, and we are getting stronger not to please anyone else but to fully enjoy life.

Join me on this incredible journey to discover the power of fitness beyond appearance.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Maria Andriano - The Mazz App

Become the strongest version of yourself at any age!

A look inside the app

Programs designed for you

Coaching & community

Nutrition Guides & Bonus Content

The Daily Mazz

Hypertrophy/Strength - Phase 1 & 2

30 min HIIT

At Home workouts

I'm Maria, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions